This session includes a clear overview of current nutrition guidelines, from the evolution of earlier models like the classic food pyramid and the MyPlate balanced-plate model to today’s 2026 inverted food pyramid. Participants will look at easy, relatable ways to teach nutrient-dense eating habits, such as emphasizing whole grains, dairy, vegetables, fruits, healthy fats, and high-quality protein. They will also learn how to help students understand moderation with added sugars and ultra-processed foods in ways that relate to teens' daily decisions.
